Top 10 tips for weight loss

  Affective weight loss tips😁 Body - fat it seems like everybody I know  is trying to lose it has tried to lose  it or has lost it and unfortunately  found it again well if you're one of the  dudes out there attempting to slim down  to get your fine ass even finer well  this video is for you today I'm going  over ten solid fat loss tips to help you  lose what shred body fat and stick to a  freakin diet alright  so if you're looking for somebody to  blow smoke up your cute little butt go  talk to your mother it's not me there are  so many guys.                                                                          I get very frustrated when I  get emails that are so delusional  about weight loss and their program  they're like alpha what's up I cannot  seem to get six-pack abs and I'm going  to the gym five times a day for three  hours at a time the truth about weight  loss or fat loss is that only about 10%  of it has to do with exercise and  fitness 90%

 Amazing 10 Days weight loss  I am sharing a full-day meal  plan that will help you to lose 10 kilos  in 10 days. This meal plan is very unique as  its oil and sugar-free. I have customized  the diet plan with a slight Indian touch  and will be given breakfast and  dinner options this meal plan is easy to  follow and made with easily available  and inexpensive ingredients this diet  plan will give you good results and provided  you don't cheat for 10 days I also  recommend light to moderate exercise  like walking so without much ado let's  get started to start your day with turmeric  tea or lemon and chia seed drink.   Turmeric is a natural detoxifier the  active ingredient in the turmeric known as  core cumin increases thermogenesis which  leads to fat burning and helps with  weight loss although lemons taste acidic power.  They are actually alkalizing within the  body balancing the body's pH can help to  lower inflammation chia seeds are an  ancient superfood or are thoug

                    Top 10 Weight loss tips that can change your life  N ow if you're someone that's looking  to lose  weight well running is one of the  most effective and convenient ways to do. so yeah  so we have top 10 tips to  lose weight through running. 1. Tip number one start slowly once you've  decided that you're going to use running  to lose weight your motivation is going  to be high and you may find yourself  wanting to jump into burning those  calories quickly now if you start out  too fast too soon you could find  yourself overly tired overly hungry and  ultimately find yourself actually  running less and eating more which isn't  what we want obviously so make yourself  a plan that gradually and incrementally  builds your running up both in terms of  distance duration and also frequency to  make sure that you don't overdo it.  2. Set goals now you don't want something  vague such as losing weight because that  will soon just fade away and you&